Vinyasa Flow w/ Taylor

Vinyasa:

Vinyasa yoga is a fluid style that links breath with movement. You can expect to find fast paced sequences that will keep you engaged throughout the class. All of our yoga instructors scale their lessons to allow for all ability levels. Build strength, flexibility, and mindfulness through this popular style of yoga!

About the Instructor:

Taylor is a RYT 200 instructor living in Arvada, Colorado. She teaches a vinyasa style practice that focuses on connectivity between the body and breath. Taylor believes in the physical strength and resilience of the human body and looks to compliment that in her yoga practice. Her goal is to provide lighthearted classes that serve the needs of her students and leave them feeling strong and connected. If she isn't teaching, you can find her climbing, snowboarding, or hiking.