Vinyasa Flow w/ Hailey

Vinyasa:

Vinyasa yoga is a fluid style that links breath with movement. You can expect to find fast paced sequences that will keep you engaged throughout the class. All of our yoga instructors scale their lessons to allow for all ability levels. Build strength, flexibility, and mindfulness through this popular style of yoga!

About the Instructor:

Hailey discovered her passion for yoga in 2018 and has been dedicated to the practice ever since.

She completed her 200-hour teacher training in Rhode Island in 2022 and has since specialized in Vinyasa Flow and Restorative Yoga, offering a well-rounded experience that honors both effort and ease. With an approach rooted in mindful movement, she aims to help students build functional strength, mobility, and inner confidence. While Hailey is a lifelong enthusiast of inversions and arm balances, she is equally passionate about the power of stillness and recovery.

Outside the studio, she is an avid runner, climber, and all-around adventurer who loves exploring new places. When she isn't outdoors, she enjoys working on creative projects like crocheting, baking, and woodworking.

In Hailey’s classes, you can expect energetic, thoughtfully sequenced flows that invite you to challenge yourself, tune in, and have fun. She is honored to be part of the G1 community and looks forward to connecting with you on the mat!