Vinyasa Flow w/ Ellen

Vinyasa:

Vinyasa yoga is a fluid style that links breath with movement. You can expect to find fast paced sequences that will keep you engaged throughout the class. All of our yoga instructors scale their lessons to allow for all ability levels. Build strength, flexibility, and mindfulness through this popular style of yoga!

About the Instructor:

Ellen is a public servant and yoga instructor living in Arvada, Colorado. After discovering yoga as a teen, she fell in love with its many mental and physical benefits and went on to complete her 200-hour vinyasa training in 2018.

Her goal is to promote mindfulness and self-discovery through movement, and hopes her students leave class feeling grounded and supported. Outside of yoga and climbing, you can usually find Ellen in the mountains: birdwatching, hiking/backpacking, skiing, or frolicking!