Strength & Mobility Flow w/Chris

Strength & Mobility Flow:

This class is a creative, playful flow that blends strength, mobility, and exploration. Expect inventive sequences, arm balances, and inversions offered with clear progressions and a sense of fun. Falling and laughing are welcome here! Challenging moments are balanced with deep, satisfying stretches to keep the body open and resilient. Come ready to move, try something new, and leave feeling strong, loose, and energized!

About the Instructor:

Christopher was introduced to yoga in 2012 through the P90X program. He was both impassioned and challenged by the physical and mental components of the yoga asana and soon found respect for the tranquility his practice produced within his mind, body and soul.

In 2014 Christopher completed his 200 hour teacher training and began teaching Vinyasa flow. Since that time, Christopher has logged numerous hours training in Vinyasa flow, inversions and arm-balances with world-renowned teachers. Christopher will inspire you to challenge both your mind and body through unique and playful flows, arm-balances and inversions.

In Christopher’s classes you will experience ever-changing expansions in practice as he is continuously creating new and imaginative flows.