Slow Flow w/ Alyx

Slow Flow:

This Slow Flow/Restorative class is here to give you the best of both worlds! Start your practice with a gentle, slow flow to get the energy moving in your body. The class then moves into a Restorative practice where we will have time to sink into relaxing postures for longer holds to allow the body to release and stretch on a deeper level.

About the Instructor:

Alyx began practicing yoga at a young age to supplement training as a dancer and managing lordosis and sciatica. That opened the door to begin exploring the spiritual side of Yoga and eventually inspired her to get her initial 200 hour YT training in NJ. Now, a decade later and 800 hours of trainings and certifications later, Alyx has dedicated herself to studying all aspects of yoga and providing individualized and specialized care to her students.

Alyx has trained in multiple yoga lineages including hatha, vinyasa, restorative, yin, kundalini, and is also a certified Reiki healer. Known for her intuitive teaching style and nurturing presence, Alyx prioritizes creating spaces where students feel seen, supported, safe, and empowered.